Lauantai 27.3.21 Strength
Painonnosto 27.3.21
1.) Muscle snatch No contact/hook grip + drop snatch 4 x 3+3
2.) Hang power snatch/above knee 5 x 3
3.) Snatch high pull 4 x 3
4.) Front squat 2,2,3,2,2,3
1/rep with double bounce
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