WODconnect

17.4.2021 CF Workout

Snatch

1 x 3 x 60%, 1 x 3 x 65%, 1 x 3 x 70%, 1 x 2 x 75%, 1 x 80%, 1 x 85%, 1 x 90%

Clean & Jerk

3 x (1+1) x 60%, 3 x (1+1) x 65%, 3 x (1+1) x 70%, 2 x (1+1) x 75%, 1 x (1+1) x 80%, 1+1 x 85%

Back Squat

1 x 6 x 60%, 1 x 6 x 65%, 1 x 6 x 70%, 2 x 4 x 75%

Block Snatch Pull (mid thigh)

3 x 5 x 90%