Tuesday 1st June 2021 Strength
Strength
Squats
Strength 5*5
or
Hypertrophy 10-10-10
Accessory
3 sets of
8-12 bulgarian split squats
8-12 reverse hypers or hip extensions
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!