Torstai 3.6.21 Strength
1.) Muscle snatch @hip w/No hook + press Behind neck + ohs w/5sec pause 3 x 5+10+1
2.) Snatch high pull × dip power snatch 4x1+2
3.) Power snatch 6x2
4.) Power jerk 6x2
5.) Power clean 6x2
6.) Front squat w/ 1rep double bounce 3,2,3,2,3,2
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