Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 passthroughs
Barbell warm up
Clean complex
EMOM x 4
1 power clean + 1 squat clean + 1 jerk
@70% 1RM clean and jerk
Rest 1:00
EMOM x 3
1 power clean + 1 squat clean + 1 jerk
@75% 1 RM clean and jerk
Rest 1:00
EMOM x 2
1 power clean + 1 squat clean + 1 jerk
@ 80% 1RM clean and jerk
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