Conditioning 20-06-2021 Workout

EMOM x 16:00

Min 1: 40 Double Unders
Min 2: 10 Double KB Front Rack Walking Lunges (10 total steps)
Min 3: 20 Sit-ups
Min 4: 20 KB Gorilla Rows (total reps, alternate arms each rep)

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Conditioning 20-06-2021 Workout

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