Conditioning Workout
6x alternate A and B (3 of each so A+B+A+B+A+B)
rest 1min between each
A)
2 rounds of
8 alt DB hang power clean & push jerk @2x27/17.5kg
8 burbee box jump over 30/24"
1 min rest
B)
2 rounds of
10 atl. DB cluster @27/17.5kg
sled push 30m @ AHAP
1 min rest
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