Päivän treeni 21.8 Workout
LÄMMITTELY
2 kierrosta
Mittarimato
Liskovenytys
Lapapunnerrus
Kyykkypumppailu
Hollow rocks
Askelkyykyt
AMRAP 30
10 (5+5) Yhden käden rive + työntö
15 Airsquat
10 Lapaveto
15 Wall ball
4 x Farmers walk
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