WODconnect

On The 0:00 / 9:00 / 18:00 Workout

On the 0:00
3 Rounds:
200 Meter Run/Row/Bike
25 Wallballs (20/14lbs)

On the 9:00
3 Rounds:
200 Meter Run/Row/Bike
20 Pull-ups

On the 18:00
3 Rounds:
200 Meter Run/Row/Bike
15 Burpees