Partner workout, you go I go

Alku-chipperi (edestakaisin)
6 (legless) rope climbs
8 D-ball over shoulder
10 D-ball lunges (D-ball olkapään päällä)
12 MU (rengas tai tanko)
14 Power clean & jerk 70/50kg
16 (deficit) HSPU
18 HEAVY WB
20 C2B
(tc 24 min)

5 min REST

4 rds
500 m ROW
20 m HS WALK / 30 shoulder taps
30 T2B
40 push-ups
(tc 24 min)