WODconnect

Push Jerk Strength

3 sets of Push Jerk:
2 rounds of:
9 Push Jerks
Rest 45 secs
6 Push Jerks
Rest 30 secs
3 Push Jerks
Rest 1 min

  • Rest 3min btw each set

Set 1: 9 reps @ 65 % / 6 reps @ 70% / 3 reps @ 75%
Set 2: 9 reps @ 70 % / 6 reps @ 75% / 3 reps @ 80%
Set 3: 9 reps @ 70 % / 6 reps @ 75% / 3 reps @ 82%