Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tiistai 28.11 Strength
Power jerks
EMOM 12
1. 5 Power jerks @40%
2. 3 Power jerks @45%
3. 1 Power jerk @50%
4. Rest -
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Running, power snatches and bar muscle-ups (main site Tuesday 171128) Workout
3 rounds for time of:
- Run 400 meters
- 115-lb. / 85-lb. power snatch, 12 reps
- 6 bar muscle-ups
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Accessory Work Strength
4 rounds: rest as needed, scale if needed
1) 4 Back Squat, AHAFA
2) 3 Weighted Pull-Up
3) 10-20 Parallette Push-Up
4) 10-25 GHD Sit-Up -
Wod 2.0 deadlift ladder Workout
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27.11.2017 LM Workout
Alternating “On the Minute” x 10 (5 Rounds):
Even Minutes – 5-8 Strict Ring Dips (band as required)
Odd Minutes – 2 Sets of 3-5 Ring Kip Swings -