Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running, deadlifts and HSPUs (main site Tuesday 171219) Workout
3 rounds for time of:
- Run 800 meters
- 275-lb./185-lb. deadlifts, 15 reps
- 15 strict handstand push-ups
181217 Workout
Adv. Class: EMOM 20 min + 5 r fq Workout

EMOM 20 min

10 HSPU
10 DB Snatch, alt 22,5/15 kg
20 Walking lunges
10 TTB

Aux: 5 R FQ
10 double DB clean and jerks
45-60" rest between sets
Back squat Workout

On the Minute x 5:
5 Back Squats – 76%
Deadlift 6 x 6 continous Strength

Mave 6X6 @85%-95% työnnön maksimista.
Jatkuvana eli ei selkää suoraksi ja alhaalla 5cm lattiasta
Push press 7 X 3 @ 70%-85% Strength

Push press 7 X 3 @ 70%-85%
Perjantai 15.12 Workout

AMRAP 9
12 Box jumps
15 Thrusters 30/20
9 Burpees
-2 min rest-
AMRAP 9
12 Clusters 40/25
9 Burpee over bar
15 Box jumps
-2 min rest-
AMRAP 9
9 C2B
15 Stoh 50/35
12 Wall Balls 9/6
141217 Workout
Kats Workout

300Cal Assault Bike
Snatch from the blocks 5x1 Strength

Snatch from the blocks 5x1
Below the knee

Need a training program?

Running, deadlifts and HSPUs (main site Tuesday 171219) Workout

181217 Workout

Adv. Class: EMOM 20 min + 5 r fq Workout

Back squat Workout

Deadlift 6 x 6 continous Strength

Push press 7 X 3 @ 70%-85% Strength

Perjantai 15.12 Workout

141217 Workout

Kats Workout

Snatch from the blocks 5x1 Strength