CrossFit Open 11.1 Workout
3x
10 Du's
OHS
hang snatch high pull
high hang power snatch
spend 7 min built up to work weight of snatch
Lung opener
4x all out 20s. with 30s. rest
rest 5 min before the actual word
11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (35 / 25kg)
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