BB mixer Workout
500m row
3 rnds of
3 death jump
7 KBS 16/12kg
7 scap pull up
spend 7 min practicing with your favourite drills and building up the weight
5 rounds, each round for time, of:
5 Power Snatches, 65% of 1 RM
5 Power Cleans, 75% of 1 RM
Resting 90s between each round
use 2 Barbells
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