Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang power cleans Strength
Every 2 mins for 10 minutes (5sets)
5 hang power cleans @ 70-75% of 1 rm clean. -
Push jerk + Split jerk training Strength
3x3 reps Pause Push jerks (1-2sec pause at CATCH/TOP of lift)
5x2 reps Split jerk -
Body armor A Workout
2 rounds
10+10 side plank dips
10-15 reverse flyes (with light plates or db's)
10+10 1 arm DB row (men: 20-30kg , women 12-20kg)
rest 2 minute bwn round. FOCUS on what you are doing, controlled moving all the way. -
Satans Whiskers Workout
"Satans Whiskers"
3 Rounds for time:
10 C2B
10 Front Squats 70/50kg
10 Burpees -
Partner conditioning Workout
For Time; ygig
Row 3,000m
500 DU’s
200 Air squats
Row 3,000mTime Cap 40 Mins
Go by feel, this should be a steady effort.
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Snatch pull + low hang power snatch Strength
EMOM 10
Snatch pull + low hang power snatch-use 70-75% of 1RM power snatch
-sama paino joka minsalle -
5 Rnds for time Workout
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Ring push ups Strength
1 set close to failure - Leave 1-2 in the tank
1 set to failure
goal is 12-25 reps. Rest 3 min bwn set.