Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Soutua, boxihyppyä ja PEP Workout
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Barely Liftable Workout
3min AMRAP of following complex
2 x Hang Power Clean
2 x Front Squat
2 x Shoulder to Overhead
2min Rest
3 Rounds
Start with hard weight and increase your weights for every 3min set. -
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Farmers walk and Air squats Workout
Max distance Farmers walk (heavy KB) in 6 minutes.
At the beginning of each minute perform 12 Air squats (the workout starts with squats). -
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selkäjumppa Workout
