Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hartiat leveiksi Workout
3 rounds for quality
20 KB single hand shoulder press, alternate hands 16/24kg
16 renegade rows, alternate hands (16/24)
12 ring push ups
6 strict chest to bar pull ups -
15 min alkavalla minuutilla Workout
15min alkavalla minuutilla
- 5-10 rengassoutu dipin ala-asentoon
- 40m 1-käden farmarikävely
- 6+6 1-käden kahvakuula vauhtipunnerrus
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Snatch position work Workout
7x every 120s
1 high hang squat snatch + 1 hang squat snatch + 1 squat snatch + 2 OHS,
60% snatch max -
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Partner Chipper Workout
In teams of 2 complete the following in a YGIG style:
100 CAL Row
100 Back squats 60/40kg (no rack)
100 Pull ups
100 Burpee box jumps
100 CAL Row35 Min time cap.
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Cluster Strength
Every 1.5 min for 9 mins (6 sets)
2 reps of clusters
go up on weights and build to heavy 2 reps -
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Warm up Workout
Warm up
3 rounds
40-50 single unders
5 weighted pass throughs (add +1,25 kg to stick)
5 inch worm
5 burpee pull ups
10 deadlifts , add weight each round -
6 kierrosta (1:30 töitä/0:30 lepo) Workout
6 kierrosta (1:30 töitä/0:30 lepo)
3 raaka rinnalleveto riipusta 70/45kg
2 etukyykky
1 rinnalleveto kyykkyyn riipusta
12 varpaat tankoon
max aika eturäkkipito tangolla12 min.
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