Pacing (A+B+C+D+E+F)

Turn away your monitor from C2

A) Row/C2 Bike 250m, after you think you got it, check your score. Do the amount of air squat you missed your target (220m= 30 air squat, 317m=67 air squat

B) Row/bike 250m. Missing meters = Wallball

C) Row/bike 250m. Missing meters = Russian KBS (32/24kg)

D) Row/bike 250m. Missing meters =
C2B/Pull-Up

E) Row/bike 250m. Missing meters =
TTB

F) Row/bike 250m. Missing meters =
Burpee Box Over

Rest as needed between rows.

Row/bike RPE 2-3

Missing meters RPE 4-5

(You can also do this entire workout for time!)