8 Sets :

Set 1 : 1 @ 65%
Set 2 : 1 @ 70%
Set 3 : 1 @ 75%
Set 4 : 1 @ 78%
Set 5 : 1 @ 81%
Set 6 : 1 @ 84%
Set 7 : 1 @ 88%
Set 8 : 1 @ 91%

Rest 2:00

-5sec lift and 5sec descent
*2min rest

-2 clean pull + hang power clean
*build to heavy

Valakyykky 10x3 korottaen

EMOM 16, Work 0:45 / Rest 0:15

Minute 1 : Jump Rope
Minute 2 : Bike
Minute 3 : Box Step-ups
Minute 4 : Plankhold

Mobility for Upperbody

ACCESSORY:
static holds

30s hold, 30s rest x3 rounds
L-sit
push up top hold

6 sets (1:30 On , 30 sec Off)
* 250/200m row or ski
* max rep Burpee Swings @24/16
        rest 30 sec
* 250/200m row or ski or 15/12 cal assault or 500/400m bike
* max rep kb box step overs @24/16
*A+B+A+B+A+B (molemmat 3 kertaa)

12 Min AMRAP

16 Pistols
12 TTB
8 Power Cleans
@52.5/35

#Strength
6x2 of:

• BB sumo deadlift