WODconnect

Intervals Workout

6 sets (1:30 On , 30 sec Off)
* 250/200m row or ski
* max rep Burpee Swings @24/16
        rest 30 sec
* 250/200m row or ski or 15/12 cal assault or 500/400m bike
* max rep kb box step overs @24/16
*A+B+A+B+A+B (molemmat 3 kertaa)