For time :

30 Clean & Jerk 60/42,5kg

( 2 - 5 )

Voima
Sumo deadlift 5x5
-tangolla
-lepo 2-3min
-nouseva paino

WOD
14min amrap
12 box step up
12 ring row
12 sit up
12 Sumo DL KB
12 plank shoulder tap

Part A
3 Sets (New Set @0:00,6:00,12:00)
20 Synchro Bar Facing Burpees
20 Thrusters (split)

Then @20 min mark
For Time
100 Power Clean
*every 2 min both must perform 6 pull ups
*Start with pull ups
*Barbell 52.5/35
*Timecap 32 min

EMOM x 10
5-10 ttb (Unbroken ttb)

AMRAP24 in groups of 3 - YGIG:
12 wall walk
60 slam ball
120 s.a. db stoh (22,5 / 15)
180 DU
120 alt. db snatch (22,5 / 15)
60 burpee to plate

-rest 60s after each round-

50 HSPU For Time
7 min cap

500m row
then for 10 min
7 ring row
20s. hs hold
10 banded deadlift
10 banded deadbugs

Deadlift
5x3 @ 75%
1x10 @ 60%
calculate your work weight from 95% of your 1 RM
example:
1 RM is 100kg, 95% is 95kg so:
95x0.75=71,25kg for the 5x3
95x0.60=57kg for the 10 reps

EMOMx6
1) 4-6 man makers @2x22/14kg
2) rest

30s ON, 30s OFF x5 rounds
1) wall ball @9/6kg
2) row/bike
3) power clean @50/37.5kg
4) push ups