Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean&Jerk Strength

1-1-1-1-1
30min EMOM: Workout

1) Run/Assault/Row...
2) 5 C&J
3) rest
12 Min Emom Workout

Alternate
1. Seated single arm Kb press 10/10
2. 10 Back rack lunges 60/40Kg
Air squats and swings Workout

10-20-30-40-50
Air Squat,
50-40-30-20-10
KBS
7 rounds Workout

30sec ON, 30sec OFF:
1) Row
2) Box Jump over
3) Shuttle Run
Midline Workout

3 rfq:
30 hollow rocks
30 supermans
15+15 kb side bends
Bent-Over Row Workout

Record reps, sets, rest and weight for this movement.
Run Jackie! Run! ...and again! Workout

1600m Run
50 x Thruster @ 20kg/15kg
30 x Pull Up
1600m Run
25 x Thruster @ 20kg/15kg
15 x Pull Up

For Time
Kettlebell snatches and russian twists Workout

5 rounds:
10+10 KB Snatch (24/16kg),
10 Russian Twist with a plate (20/10kg)
Weighted Chin-up Strength

7-5-3

Need a training program?

Clean&Jerk Strength

30min EMOM: Workout

12 Min Emom Workout

Air squats and swings Workout

7 rounds Workout

Midline Workout

Bent-Over Row Workout

Run Jackie! Run! ...and again! Workout

Kettlebell snatches and russian twists Workout

Weighted Chin-up Strength