Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deload Takomotor Workout
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Conditioning Workout
EMOM 24 (6 Rounds)
1) 1 Round of Cindy*
2) 10 Hang Power Snatch 40/30kg
3) Max reps Burpee Box Jump
4) Rest*
5 Pull up
10 Push up
15 Air squat -
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3 x alkavalla 4 min 2 liikettä ja laite Workout
3 x alkavalla 4min
6-10 thruster
6-10 yleisliike tangon yli
loppuaika laitteella rauhallisesti -
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