Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4-5 Rounds: Strength
1) 8 Back Squat
2) 10-20 Parallette Push-ups
3) 10m KB/DB walking lunge (anyhow)
4) 5-15 Pull-ups
1-2min rest between movements -
Snatch complex Strength
18 minutes time to build up 5 sets:
1 high hang pull + 1 high hang snatch + low hang pull + low hang snatch (polven alta)
-kaikki tempaukset poweriin ja 3 sekan pause catchissa
-rakentele ylöspäin, aloita noin 60-70% power snatch 1 RM
-keskity vertikaaliseen tangon linjaan, minimoi "swingi". -
2 Snatch pulls + 2 Power snatches Strength
20 minutes time to build up 5 sets
2 snatch pulls + 2 power snatches
-ei tarvitse olla tng
-aloita 60-70% power snatch 1rm ja korottele ylöspäin. Noustaan maksimissaan 85%. -
Amrap 12 Workout
12 mins AMRAP
5 /side DB hang squat Cleans 25 / 17,5kg
10 toes to bar
15 lateral burpees over the DB
30 double undersgoal +4 rds
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15 Min Emom Workout
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3 position snatches Strength
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Tempo pause front squats week3 Strength
3 sets of 3 reps @70% of 1 rm.
-3 seconds down
-stay complitely still for 3 seconds at the bottom and explode up. No small "cheat" bouncing. -
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Burpee Ladder Workout
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CFS 5+6+10 min Workout
5min AMRAP
10 box over jump
10 thruster 40/30kg
6min shoulder to Overhead max
2min tauko
10min AMRAP
5 RV 60/40kg
10 C2B
20 DU
