3 min cardio machines
3 min double under training

Clean&Jerk warm up with empty barbell
5 x dip,drive
5 x dip,drive,shrug, elbows high
10x hang power clean
10x Front squats
5+5 split jerk for both sides (also "wrong" side)
5x High hang squat clean

then warm up 5 reps of clean&jerk with empty barbell
then start to build up for c&j about 60-65% to start.