Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS 5+6+10 min Workout

5min AMRAP
10 box over jump
10 thruster 40/30kg
6min shoulder to Overhead max
2min tauko
10min AMRAP
5 RV 60/40kg
10 C2B
20 DU
Karjalan Kovin Karsinta Workout

5min AMRAP

10 Box jumps
10 Thrusters @ 40/30kg

6min time to find 1RM shoulder to overhead

2min REST

10min AMRAP

5 Cleans @ 60/40kg
10 C2B
20 DU´s
EMOTM for 12+12 min. Workout

EMOTM for 12min:
odd: 5 Deadlift (60%1RM),
even: 8 Hollow Rock,
rest 5min
EMOTM for 12min:
odd: 5 Back Squat (60%1RM),
even: 10 KBS (24/16kg)
G-Skills Workout

Kipping
Kipping Pull -up
Bar M-U
Handstand progressions
THRUSTER´S Workout

5MIN AMRAP
THRUSTER´S (42,5kg / 25kg)
SM-karsintawod #1: thruster ladder Workout

8 min AMRAP:
10 Thruster (40kg/30kg)
10 Thruster (50kg/35kg)
10 Thruster (60kg/40kg)
10 Thruster (70kg/45kg)
10 Thruster (80kg/50kg)
10 Thruster (90kg/55kg)

Tasapelin ratkaisija: tangon yli burpeet
2 Rounds For Time: Workout

Run 800m,
Round of Barbara ( 20 Pull-Ups, 30Push-ups, 40 Sit-ups, 50 Air Squats) Target Under 22min
Kahvakuula treeni (ulkona) Workout

Kahvakuula treeni (ulkona)
Engine Strength Strength

Snatch Complex:
1 Snatch pull
1 Snatch
1 OHS

Build up to a heavy single
15 Min Emom Workout

Alternate through
1. 1-3 rope climbs
2. 10 OHS (50/35kg) No rack
3. 10-15 hollow rocks

Need a training program?

CFS 5+6+10 min Workout

Karjalan Kovin Karsinta Workout

EMOTM for 12+12 min. Workout

G-Skills Workout

THRUSTER´S Workout

SM-karsintawod #1: thruster ladder Workout

2 Rounds For Time: Workout

Kahvakuula treeni (ulkona) Workout

Engine Strength Strength

15 Min Emom Workout