Pull-ups, HSPU & L-sit hold (+Accessories) Workout
Metcon (reps)
3 rounds of:
Max reps of strict pull-ups
Max reps of handstand push-ups
Max L- sit hold for time
Begin an attempt at each exercise every 3 minutes.
Accessory:
Windmill, 4 x 10 (5/5) - moderate weight
Russian twist, 4 x 20 (10/10) - moderate weight
Rest 1 min between sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!