Metcon (reps)

6 rounds, AMRAP in 2 minutes, followed by 2 minutes of rest.
Alternate between A & B.

A )

5 Deadlifts @ 2 x BW
ME bar over burpees

B )
10 Deadlifts @ 1.5 x BW
ME bar over burpees

Accessory:

80 (40/40) Windmills. Break anyhow

OR

50-100 GHD sit-ups. Break anyhow