Strength (load)

6 Rounds of:
10 (5/5) weighted lunges.
20 KB Snatch (10/10)
30 Air squats

5:00 send-off

Accessory:

3-5 rounds of
10-30 GHD sit-ups
20-30 Hip extension

Rest 2 min between sets. Go ”unbroken” so dont rest during a set.

3 x 10 GHR. Rest as needed.

Scale to hamstring curl on a bench if needed.