Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Skills (Handstand / HS Walk) 2. Workout
Skill Practice:
-Kick Up 2 HS against wall
-Arch to hollow facing wall
-One leg on box and weight shifting
-Shoulder tapping
-Walk against wall
-Free Walk
-Headstand - HS Walk - Headstand -
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Front squat up to a heavy single + 2 x 2 @ 80%/h1 Strength
In 20 minutes:
Front squat up to a heavy single + 2 x 2 @ 80%/h1
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Steady conditioning Workout
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