Complete as many reps as possible in 7 minutes of:

• 3 thrusters
• 3 chest-to-bar pull-ups
• 6 thrusters
• 6 chest-to-bar pull-ups
• 9 thrusters
• 9 chest-to-bar pull-ups
• 12 thrusters
• 12 chest-to-bar pull-ups
• 15 thrusters
• 15 chest-to-bar pull-ups
• 18 thrusters
• 18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.
Women use 65 lb.