Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.2.2025 Double Unders, Burpees & Cleans Workout
AMRAP 12
Double Unders
10-15-20-25-30...Add 5 reps each Round.
6 Bar Over Burpees
5 Power CleanBarbell 80/60kg
Masters 45+ 65/50kg -
Accessory work / Intervals Workout
3 rounds
15 wall ball shots
12 db snatches
9 burpee pull ups / burpee + gtoh with plate 20/15kg
rest 2-3 min and repeat -
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Alternating Back rack reverse lunges Strength
Alternating Back Rack reverse lunge
4 set 8 reps/side alternating V*
rest 90 sec between
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6 x alkavalla 2 minuutilla 1 tempaus riipusta + 1 tempaus Strength
6 x alkavalla 2 minuutilla
1 tempaus riipusta + 1 tempaus, aloita n 60%:sta
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