Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Incredible Hulk" Workout
20min amrap:
- 5 maastaveto
- 5 raaka rinnalleveto riipusta
- 5 etukyykky
- 5 push press
- 5 takakyykky
(N 35kg / M 52,5kg)
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20min jtm, 5 shoulder press + 3 push press + 1 push jerk Strength
20min joka toisella minuutilla:
- 5 shoulder press + 3 push press + 1 push jerk
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WOD: "Annie" Workout
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2.5.2025 Clean & Jerk Strength
Find 2 RM Clean & Jerk in Twenty minutes.
( Drop barbell between sets )
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Liikepari Workout
4 rounds of:
10-12 db bench press
- rest 90 sec
10-12+10-12 one legged deadlift with two db´s
- rest 90 sec -
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Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 Strength
Thruster → push press → push jerk → split jerk 1-1-1-1-1-1-1
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.