Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Steady conditioning Workout

35 min Emom
Alternate;
1. 20/15 cal bike
2. 40m bear crawl
3. 10 step ups with dB 23.5/15kg (one )
4. Row 15/10 cal
5. 50 double unders
Overhead squat Strength

Strenght
Every 3 minutes for 15 mins (5sets)
5 Overhead squats, build to moderate/heavy 5 rep set. No failures.
add weight each round.
12 Min AMRAP (Open prep) Workout

12 Min AMRAP;
50 Cal Row
40 Wall Balls
30 Snatches 50/35 kg
20 Devils Press 22/15kg
10 ring MU

Go in 2 waves if needed, one at 0:00 and another at 4:00.
4-5 Rounds, upper body strength: Workout

DB Lunge Press 6+6,
DB Row 6+6
Skillwod Käsilläseisontatekniikka Workout

2 min käsilläseisontaa
Käsilläseisonta blokkia vasten/seinää
Vapaa käsilläseisonta\kaverin kanssa
Otsaläpsyt
Maailman ympäri
Käsilläkävely
30Sec ON 30Sec OFF for 6 Rounds: Workout

A) Row
B) Bike
C) Up And Down
D) Box Jump
"5K Row Progression 3." Workout

6 x 800m

@ -5sec of avg 5K TEST

YGIG
20min AMRAP, power clean, STOH, FS, run: Workout

7 Power Clean (60/40kg),
7 STOH,
7 Front Squat,
400m Run

Fitness:
20min AMRAP:
7 Power Clean (40/30kg),
7 STOH,
7 Front Squat,
300m Run
Pysäytystakakyykky Strength

5 x 2 Halthing back squat AHAFA
Back Squat Strength

11-9-7-5-3

Need a training program?

Steady conditioning Workout

Overhead squat Strength

12 Min AMRAP (Open prep) Workout

4-5 Rounds, upper body strength: Workout

Skillwod Käsilläseisontatekniikka Workout

30Sec ON 30Sec OFF for 6 Rounds: Workout

"5K Row Progression 3." Workout

20min AMRAP, power clean, STOH, FS, run: Workout

Pysäytystakakyykky Strength

Back Squat Strength