WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 6.7.2022 Push Press Workout

    For total Load:

    5 sets of 4

    Athletes can can build or use same weight across all sets. Goal is to maximize their score by lifting heavy weights across all5 sets.
    Score will be sum of total

  • 5.7.2022 Death by Calorie Row Workout

    For total Calories

    Minute 1: 1 Calorie Row
    Minute 2: 2 Calorie Row
    Minute 3: 3 Calorie Row
    ....
    add 1 Calorie Every minute.

    Atheltes will row until they are unable to complete the number of calories required in the minute.
    Score total calories completed

  • 6.7.2022 Warmup Workout

    1:00 Banded Lat Stretch ( each )
    1:00 Pigeon Pose ( each )
    1:00 Child pose on Box
    1:00 Squat Hold

    3 x 15 Banded Pull Apart
    3 x 15 Hollow Rocks
    3 x 15 Glute Bridges

    5:00 Cardio

  • Tempausveto Strength

    4x3 @ 90-100%

  • Tempausveto + veto polven alta + tempaus Strength

    3x 2+2+2 @50-65%
    3x 1+1+2 @65-75%

  • 5.7.22 Workout

    ABS

    2 rounds for time
    30 abmat sit ups
    30 v- ups/tuck ups

  • 4.7.2022 Workout

    For time:

    75 Toes To Bar

    Every 2 minutes 6 Box Facing Burpee Box Jumps 30"/24"

    Start at burpees.

    TC 12

  • 4.7.2022 Overhead Squat Workout

    For total Load:

    5 sets of 4

    You can build or use same weight across all sets.
    Goal is for athletes to maximize their score by lifting heavy weights across all 5 sets.
    Overall score will be the sum of total weight.

  • 4.7.2022 Warmup Workout

    1:00 Banded Lat Stretch ( each )
    1:00 Pigeon Pose ( each )
    1:00 Child pose on Box
    1:00 Squat Hold

    3 x 15 Banded Pull Apart
    3 x 15 Hollow Rocks
    3 x 15 Glute Bridges

    5:00 Cardio

  • EasyWOD 4.7.2022 Workout

    Voima
    E3MOM, 4 rds
    2xDB row 10-12

    WOD
    Amrap 8min
    1. arm swing w/ DB 5+5
    DB push press 5+5
    DB step over 10
    Up down 5