A,
Back Squat Progression (Week 1)

1x5 @65% of training max (1 RM 90%)
1x5 @75%
1x5+ AMRAP @85%

Rest 1-2 mins btw sets

B, 3-4 sets: (12 mins)
KB Hip Flexor Raise 8/8 @mod
KB Long Step Walking Lunges 20m @2x mod

C, AMRAP 12 (40 sec ON - 20 sec OFF)
30 DU / 60 SU
8 Dual KB Thruster @24/16 / SC: 16/12
4 Burpee Box Jump Overs @75/60 cm / SC: 60/50 cm

Goal: 5+ rounds