Kettlebell Workout
A)
12' Turkish get up practice
B)
EMOM 16'
1: 15 Russian swing @heavy
2: 8 burpee over the KB
3: 8/8 snatch @moderate
4: 14 alt. goblet box step up @moderate
C)
2-3 rounds for quality
6/6 windmill
12 Goblet good morning
10/10 military press
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