"I Like To Move It, Move It!" (DELOAD) Workout
For Time:
50 DU
5 Rope Climbs 4m
5 Squat Snatch 40/28kg
——— straight into ———
2 Rounds:
30 DU
3 Rope Climbs 4m
3 Squat Snatch 45/31kg
——— straight into ———
3 Rounds:
10 DU
1 Legless Rope Climb 4m
1 Squat Snatch 50/35kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!