"Pulling Some Ropes" Workout
AMRAP 7:
1000/800m Ski (OR Row)
In remaining time:
Max reps SHSPU
- Rest 5:00
AMRAP 7:
1000/800m Ski (OR Row)
In remaining time:
Max reps Strict Ring Dips
- Rest 5:00
AMRAP 7:
1000/800m Ski (OR Row)
In remaining time:
Max reps DB Bench Presses 2x20/15kg
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