WOD, METCON Workout

15' min AMRAP

Treenaaja

10 Push ups hands on a plate
15 Kettlebell swings 24/20kg
500m Row
10 T2B (Strict)

2'min rest

Kuntoilija

10-7 Push ups / Knees
15-12 Kettlebwll swings 12/8kg
400m Row
10-7 K2E / Leg raises

2'min rest