WOD, METCON Workout
EMOM 10' min (5+5)
Treenaaja
A) 3 Bar Pull-overs
B) 8 + 8 DB Snatch
M 22,5kg / W 15kg
Kuntoilija
A) 3 Knees to Ring / Reverse skin the cat (Ring)
B) 6 + 6 DB Snatch
M 15kg / W 10kg
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