Tempo Deadlift Strength
5 sets:
3 Deadstop Tempo Deadlifts 31X1 @80-85% 1RM Deadlift
- 3 High Box Jumps after each set 80/60cm
- 2-3min Rest btw sets
- Tempo 31X1: 3 seconds down, 1sec pause, explode up, 1sec pause before next rep)
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