Warm Up (20 min)
4 min cardio (perform 4 burpee every min x 5 times)
6-8 inch worm + push up
6-8 squat strech per side
6-8 wall squats with pause
then some barbell prep for todays movements

Weightlifting
Flat Foot Snatch 4x4reps@light weight
Slow Snatch + Snatch 6x1+2reps@moderate
rest 1-2 min bwn sets

rest 3-5 minutes

Power Clean + Push Press + Squat Clean + Split Jerk ¨4x1+1+1+1 reps@light weight
Squat Clean + Split Jerk 6x2+2reps@moderate weight
rest 1-2 min bwn set

Optional Finisher omatoimisena
Tabata of air squats / burpees alt round (4 times both)