17.11.24 Perfo Workout
CF
A PART (00:00-08:00)
2 rounds for time:
20 Alternate dumbbell snatch
20 Toes to bar
20 Dumbbell front squat
time cap 8min
B PART (08:00-16:00)
Following A PART, athletes will have 8 minutes to find max load for a complex:
5 Deadlift
1 Jerk
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