WODconnect

Conditioning Workout

AMRAP 14 mins
15 Kb squat clean @24/16kg
15 Abmat sit up
Double under
15-30-45-60-75….

Rest 3 mins

AMRAP 14 mins
15 Incline Push up on box
15 alt.Gorilla row @2x24/kg (total reps)
15-30-45-60-75…
Alt. Box step up @BW, 60/50cm