Conditioning Workout
Partner workout (You go, I go)
80 burpee box jump overs@60/50 cm
100 dumbbell thrusters@2x22,5/15 kg
120 toes to bar
Every 2:00 both complete 20 double unders simultaneously. Start with the DUs.
Split work as desired e.g.:
5 rounds of:
16 BBJO
20 DB thrusters
24 toes to bar
Time cap: 30:00
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