BULLETPROOF STRENGTH Workout
Week 3
Session 2/2
A)
Deadlift
5x3 @80 % of 1RM
- full reset
Accessory :
landmine RDL
3x8/8
banded leg curls 3 x 15
B)
3 sets
bird dog row x 10/10
KB floor press x 12
hollow lat pull down x 12
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