METCON Workout
For time:
50 DU
5 sandbag to shoulder
5 rope climb
50 DU
4 sandbag to shoulder
4 rope climb
50 DU
3 sandbag to shoulder
3 rope climb
50 DU
2 sandbag to shoulder
2 rope climb
50 DU
1 sandbag to shoulder
1 rope climb
Sandbag or D-ball weight / M: @50-70kg / W: @30-50kg
Target under 12min, time cap 16min
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