Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Adv. Class: Conditioning Workout
Conditioning and aux
3 rounds for Quality:
10 Butterfly pullups or pullups
10 Strict HSPUAux: 2-3 R
10 Ab wheel
10 Reverse hyper -
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Endurance WOD Workout
For 40 minutes:
30/25 cal ski or 3 min bike
30 s rest
30 walking lunges
30 s rest
30 KB swings
30 s rest
30/25 cal ski or 3 min bike
30 s rest
30 s for alternating pistol squats
30 s rest -
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1. Conditioning Workout
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19.5.2018 Workout
EMOM 18
Min 1-5: 5 power snatch
Min 5-10: 4 hang squat snatch
Min 11-15: 3 snatch
Min 16-18: heavy singlesClimbing
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14.5.2018 Ma Kyykky Strength
Kyykky 5x8
Maastaveto tempausotteella 5x4
Etuheilautus kahvakuulalla 3x60s
Kyljet harjanvarrella 3x60s
QuadBlast 3 kierrosta -
Extra Credit 17-05-2018 Workout
1) Glute Ham Raises: 4 x 5-10. Rest 60s.
or Single Leg KB RDLs: 4 x 5 each (AHAP). Rest 60s.
2) Deadbug + Reverse Crunch: 3 x 10. Rest 60s.